Our new podcast is live! Tune in for practical tips on boosting focus, managing stress, and improving memory. Learn how diet, exercise, and sleep impact your brain health, plus expert insights and simple strategies to support your mental wellbeing.
Welcome to BrainBuzz: Your New Favourite Brain Fitness Podcast
If you haven’t tuned into BrainBuzz – The Brain Fitness Podcast yet, what are you waiting for? We’re excited to bring you fresh insights and practical tips on brain health, stress management, and boosting your cognitive abilities.
What Is BrainBuzz?
BrainBuzz is all about helping you understand your brain better and supporting your mental wellbeing. Whether you’re interested in the latest neuroscience research or want straightforward advice on improving your focus and memory, we’ve got you covered.
We explore how diet, exercise, and sleep impact your cognitive health. From the benefits of a balanced diet to the positive effects of regular physical activity, we cover it all. Plus, we share strategies for managing stress and building mental resilience, including mindfulness, meditation, and other practical tools to keep your mind healthy and adaptable.
Why Measure Your Brain Fitness?
Just like you might track your fitness or nutrition, knowing how your brain is performing is key to making positive changes. Our wearable neurotech, BrainFit, helps you measure your brain fitness and gives you real insights into your cognitive health.
Think of it as your brain’s dashboard - not to control or predict, but to help you understand your mental “fuel tank” so you can plan your day better, manage stress, and feel more in control.
Meet the Hosts and First Episode
In our launch episode, brain fitness expert Emily Barney joins CEO Mat Norbury and COO Andy Low to discuss what brain fitness really means, how BrainFit technology works, and practical ways to reduce stress and improve cognitive performance.
Where to Listen
You can listen to BrainBuzz on:
Deezer and other platforms
Apple Podcasts coming soon! Subscribe and join the conversation!
A Big Thank You to Coolbox
We’d like to give a huge shoutout to Coolbox for their fantastic podcast studio facilities in Manchester. Their professional setup and support helped us create a polished and engaging show. We couldn’t have done it without them!
Quick Tip from BrainBuzz
Here’s a simple but powerful tip from the podcast: When stress hits and your first instinct is to react immediately, pause and take a few deep breaths before responding. This gives your brain time to reset and helps you respond more calmly and thoughtfully. Small habits like this can make a big difference in managing stress.
Ready to take control of your brain health? Tune into BrainBuzz today and start your journey to better brain fitness.
Have a topic you’d like us to cover or a guest you want to hear from? Get in touch - we’d love to hear from you!