New research shows that small actions like having a daily chat and spending time outdoors can significantly improve mental wellbeing. Adding easy habits such as reading, moving regularly, and helping others can also make a big difference.
Key Findings
The study surveyed over 600 adults in Western Australia to understand how often people engage in certain positive behaviours and how these relate to mental wellbeing. The results showed:
People who connected socially every day scored notably higher on mental wellbeing measures compared to those who chatted less frequently.
Spending time in nature daily was also linked to improved wellbeing.
Other helpful habits included meeting friends regularly, staying physically active, helping others, practising spirituality, and engaging in mentally stimulating activities like reading or puzzles.
Why These Habits Matter
These simple, low-cost actions are accessible to most people and can be easily incorporated into daily routines. Encouraging these habits can help prevent mental health issues before they develop, supporting overall wellbeing and resilience.
Practical Ways to Improve Your Wellbeing
Here are some easy ways to bring these findings into your life:
Make time for a daily chat with family, friends, or colleagues, whether in person, by phone, or online.
Spend time outside each day, even if it’s just a short walk or sitting in a garden.
Challenge your brain with activities like reading, puzzles, or learning something new.
Keep physically active, aiming for regular movement that suits your lifestyle.
Help others through small acts of kindness or volunteering.
Explore mindfulness, meditation, or other reflective practices that work for you.
The Importance of Prevention
The study also highlighted that many people maintained good mental wellbeing even during the COVID-19 pandemic, demonstrating the power of positive daily habits. Building these into everyday life can help people stay well and reduce the risk of mental health crises.
Looking to boost your mental health?
Start with simple steps like a daily chat or a walk outside. Small changes can lead to big improvements in how you feel.