Discover how reading can transform your mental wellbeing. From improving memory and focus to boosting empathy and emotional intelligence, reading offers a wealth of cognitive benefits. By making reading a regular habit, you can enhance your brain fitness and overall quality of life.

Fast fashion isn't just harming the environment; it's also affecting our mental wellbeing. The constant pressure to keep up with trends can lead to anxiety, guilt, and stress. However, embracing sustainable fashion offers a way out of this cycle. By choosing eco-friendly and ethical clothing, you can not only reduce your environmental footprint but also improve your mental health.

Ever thought about how the music in your office affects your productivity? New research reveals that when the tunes don’t match your needs, it can lead to mental fatigue and decreased focus. This "music misfit effect" can even influence your mood and job performance.

Running your own business can be rewarding, but it can also be stressful! This Stress Awareness Month, we’ve got some top tips to help you manage stress and keep your work-life balance on track. From prioritising tasks to embracing self-care, learn how to stay calm and focused.

Ever wondered how the air we breathe impacts our brains? Recent research shows that air pollution can affect language skills, especially in older adults. Let's work together to create cleaner environments that support our cognitive health!

In today’s digital age, screens are an integral part of our lives. From smartphones and tablets to laptops and TVs, we rely on technology for work, entertainment, and social connection. However, this reliance can come at a cost—especially when it comes to sleep. Using screens before bedtime has been linked to disrupted sleep patterns, insomnia, and reduced sleep quality. Understanding the impact of screen time on your brain and body is essential for improving your overall wellbeing.

This Stress Awareness Month, we’re inviting you to join our 30-Day Brain Boost Challenge—a simple way to add more joy to your day. Want to know how to get started? Read the full article and join the fun!

Did you know that keeping your feet warm at night could help you sleep better? Research shows that wearing socks to bed can regulate body temperature, promote relaxation, and improve overall sleep quality. Discover the science behind this approach, its benefits, and tips for choosing the right socks for a more restful night.

On 21-22 March 2025, we hosted our first-ever BrainFit PT Course at David Lloyd Solihull Cranmore, and it was a huge success! Personal trainers from across the industry came together to learn how to integrate brain health into their fitness programmes, combining physical and mental training to deliver truly transformative results.

Want to know why BrainFit PT is set to revolutionise personal training? Read the full article to find out what made this course so groundbreaking and how you can get involved in future sessions.

Did you know that exercise doesn’t just strengthen your body—it also sharpens your mind? New research from the University of South Australia reveals that physical activity can significantly improve memory, focus, and overall brain health across all age groups.

Stress is more than just a mental burden—it can affect your joints, digestion, immune system, and even your heart. Left unmanaged, it can take a serious toll on your overall well-being. Discover how stress impacts your body and learn practical strategies to reduce its effects, from deep breathing exercises to prioritising sleep and finding moments of joy in your day.

Do you start your day by scrolling through social media or checking emails? It might feel harmless, but new insights suggest this habit could be disrupting your focus, mood, and productivity. Discover why ditching the morning scroll could be the key to a calmer, more focused day—and learn simple tips to break the habit.

One of the latest topics in skincare is neurocosmetics—products designed to interact with the link between the skin and the brain. While some claim these products support both skin health and mood, the scientific understanding of their effects is still evolving. So, what’s the deal? Let’s take a closer look.

Let’s talk about something really important that’s affecting millions of people in the UK right now—mental health. Recent research from the Institute for Fiscal Studies (IFS) has revealed a huge rise in disability benefit claims related to mental health and behavioural conditions. Over 1.3 million people are now claiming these benefits, making up 44% of all claimants. That’s a big deal, and it shows that traditional systems of support just aren’t cutting it anymore.

We're thrilled to share that our recent podcast recording session at Coolbox studio in Manchester was a huge success! Our team dived deep into all things brain fitness and shared the latest developments on our innovative technology at FC Laboratories Ltd.

As we approach Daylight Saving Time (DST), you might be wondering how to handle the inevitable disruption to your sleep and daily routine. Losing an hour of sleep can have a significant impact on your brain and overall cognitive health. At BrainFit, we're here to help you navigate this transition and protect your brain fitness.

BrainFit is proud to announce our partnership with Matt Cameron for his upcoming "The Walk to Hope" challenge. This extraordinary endeavour will see Matt walk 330 miles across Scotland to raise awareness and funds for The Canmore Trust, a Scottish suicide prevention charity.

‘Brain rot’ was named the Oxford Word of the Year for 2024, and it's no surprise why. This term has been around since 1854, but it's taken on a whole new meaning in the digital age. With usage increasing by 230% between 2023 and 2024, it's clear that people are talking about it more than ever.

At BrainFit, we're passionate about helping you enhance your brain fitness and cognitive well-being. But have you ever wondered what happens when you take a break from your phone? A recent study suggests that even a short digital detox can have a profound impact on your brain.